Apple Raisin Pork Loaf

Apple-Raisin Pork Loaf

1/4 cup quick cooking oatmeal (not instant)

1 egg white

2 tablespoons raisins

1 teaspoon mustard

1 tablespoon onion (minced)

1/4 teaspoon black pepper

3/4 teaspoon salt

1 lb. lean ground pork

8 oz. unsweetened applesauce

1/8 teaspoon ground cinnamon

Preheat oven to 350˚^. In a medium bowl, slightly beat the egg white, and stir in the raisins, oats, onion, mustard, salt, pepper and 1/4 cup of the applesauce. Add the pork and mix well. Shape the mixture into a 6"x6" loaf pan, than place the loaf pan in an 8'x 8"x2" baking pan.

Bake about 55minutes, or until well done and the meat is no longer pink. Allow meat to sit for 10 minutes before slicing.

In a small saucepan combine the remaining applesauce and cinnamon, and heat (do not boil). Transfer meat to a serving platter and slice. Top each serving with the heated applesauce.

Makes 6 Servings

Per serving: 240 calories; 20g protein; 10g fat; 21g carbohydrate; 487 mg sodium; 58 mg cholesterol , 392 mg potassium

Diet Recipes Homepage

Top

The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Before starting any weight loss program, it is recommended that you consult your physician or other health care professional.