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New England Clam Chowder
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Poached Salmon with Green Sauce

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Summer Strawberry Soup

Sweet Potato Casserole

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Breakfast Quiche

(Reprinted courtesy of The Ram Nut Diet™, by Leonard J. Ram, M.D.)

1 cup low-fat Swiss cheese, shredded

1 cup low-fat cheddar cheese, shredded

1 heaping tablespoon low-fat plain yogurt

 2 large whole eggs, beaten

1/2 cup tomatoes, chopped

1/2 cup zucchini, diced

 1/4 cup onions

1/2 cup mushrooms, sliced

 

 

Mix all ingredients together.  Season to taste.  Spray bottom and sides of glass baking dish with non-stick spray.  Bake at 350˚. F for approximately 30 minutes or until golden brown.

 

*Option - other vegetables:  chopped olives, zucchini, pea pods, cauliflower florets, broccoli florets

 

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