California Style Salad

(Reprinted courtesy of The Ram Nut Diet™, by Leonard J. Ram, M.D.)

2 cups red leaf lettuce, torn

2 cups romaine lettuce, torn

1 small avocado, ripe

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

2 tablespoons sunflower seeds, toasted*

4 ounces baked chicken, cut into small pieces

Dash of pepper

Wash and dry lettuce.  Place lettuce in a salad bowl.  Peel avocado and cut into small pieces, add to lettuce.  Toss the salad with the oil, lemon juice and toasted sunflower seeds.  Top with cut chicken pieces.  Serve in to individual dishes.eat the oil in a skillet.  Sauté the vegetables for one minute.  Lower heat to medium and pour in the egg whites.  Cook until set.

Makes 2 servings