Peanut Shrimp & Vegetable Stir Fry
(Reprinted courtesy of
The Ram Nut Diet™,
by Leonard J. Ram, M.D.)
STIR FRY SAUCE (mix ahead and set aside)
1/4 cup lite soy sauce
1 clove garlic, minced
1 teaspoon brown sugar
1/4 cup dry sherry
1 tablespoon ginger powder
1 tablespoon peanut oil
2 cups stir fry vegetables:
(1/2 cup carrot, 1/2 cup broccoli, 1/4 cup
water chestnuts,
1/4 cup red pepper, 1/2 cup pea pods/snow peas)
2 tablespoons dry roasted peanuts
20 medium sized peeled shrimp (fresh or frozen)
2 tablespoons dry roasted peanuts
1/4 cup fresh pineapple
Heat oil in skillet or wok. Put vegetables and
shrimp in skillet. Stir fry on medium-high heat 5-10 minutes or until
shrimp are cooked (if frozen, until they are hot). Vegetables should be
tender and crisp. Stir in stir fry sauce, mix well and serve.