Pumpkin Seed Crusted Halibut

(Reprinted courtesy of The Ram Nut Diet™, by Leonard J. Ram, M.D.)

1/2 teaspoon coriander

 1/4 cup pumpkin seeds, shelled

1/4 cup olive oil

1 pound halibut, cut into 2-3 pieces

r1 teaspoon butter

1 lemon

1 tablespoon parsley

Preheat oven to 350˚ F.   Mix coriander and pumpkin seeds together and chop in a food processor.  Spread the olive oil over the bottom of a baking dish.  Dip the halibut through the olive oil so both sides of the fish are lightly coated.  Spoon and press the chopped pumpkin seeds onto the fish.  Add 1/2 teaspoon of butter to the top of each piece of fish.  Bake the fish 12 minutes per inch of thickness or until fish flakes easily with a fork.  Squeeze lemon juice on each piece of fish and sprinkle with parsley.

Makes 3 servings