Vegetable Scramble

(Reprinted courtesy of The Ram Nut Diet™, by Leonard J. Ram, M.D.)

1 teaspoon olive oil

 1/2 cup chopped vegetables (broccoli, carrots, onions, or other veggies), cut

1/2 cup liquid egg whites

Heat the oil in a skillet.  Sauté the vegetables for one minute.  Lower heat to medium and pour in the egg whites.  Cook until set.

Makes 1 serving